I have listed some benefits of eating this delightful fruit that got from some websites.
A serving size of a banana one medium sized banana that is about 7 inches long.Anyway,let's begin with the list now.
1)Fat and Cholesterol free
Bananas are generally fat and cholesterol free,so ghose who want to lose the weight and have a healthy and nutritious snck now have a wonderful option to go for.
2)Bananas reduce depression
Need I say more?
3)Bananas regulate your bowel system
Yes,studies have shown that the banana helps with constipation so eat a banana a day,at least!
4)Bananas are high in potassium
The potassium level in a banana is hogh and our body needs potassium to regulate blood pressure. Plus,potassium also helps to reduce the risk of stroke.
5)Bananas are high in iron
Bananas are high in iron so they help a lot of people with this defieciency.Eating this fruit will help
with a person's wound to heal faster as well mainly,if there's a clot involved.
So those are the top reasons to get yourself a banana today!
Take care and stay healthy!
xoxo
